Monday, 21. August 2017


The center of the body - the nuts and bolts of a strong posture, important for stability, a flat...

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A bike with pedals that comes close to those of a mountain bike or racing bike, a group working...

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Body Pump

A dumbbell and weights that everyone puts together according to his/her performance. A program that...

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Vinyasa Yoga is an Indian Hatha Yoga system, which mainly includes posture and breath control....

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Tai Chi

Tai Chi Chuan is harmonizing functional kinetics from traditional China and is often referred to as...

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Body Toning

The term "Zumba" is spanish and means "movement while having fun". Thus the...

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Core Fit

Antara combines the latest scientific findings with proven elements of movement, breathing and...

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